Somatic Personal Trainer
Movement Mentor
Hello! My name is Lora Sheldon and I am here in Cambridge, MA and online to share the wisdom of healing and growth that has been my passion for the last 10 years. A longtime student of spiritual traditions, I am a yoga teacher, traveler, and mover. I am currently living my most adventurous life at this, beginning of my “Third Act”.
I am excited to share and guide clients and students into the experience of somatic movement. Movement as medicine can empower everyone’s own bodymind to open the door to more ease, efficiency, and flow in daily life. The movement knowledge and tools I have accumulated will be helpful and complementary to everything from resting, to walking, to the practice of yoga, dance, or any form of exercise, work or adventure.
“Movement is a basic human need. Modern demands often leave out this original design to move freely in our bodies. As we spend our lives living in society the potential to lose access to movement with ease and flow often comes from many years doing the best we can to live and give.”
-lora Sheldon
OFFERINGS
Somatic Guided Personal Training
Integrated Movement Program and Support
Classes for Small Groups and Studios
Movement is powerful medicine. Together, we will work with these principles:
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Let’s have a coffee consultation about your movement needs
