OFFERINGS
Somatic Personal Training
Discovery Session: $150
Basic Movement Assessment
Short program of Restore and Connect
Goal Setting
Cultivate Ease of Movement: $500
Discovery Session plus Targeted Movement Assessments
Customized Integrated Program Design
Goal Setting
Four 1 hour movement sessions
Guidance via email, text or phone
Dive into Changing Holding Patterns: $900
Discovery Session
Customized Integrated Program Design
Goal Setting
Eight 1 hour sessions
Guidance via email, text or phone
Time to evolve, grow and thrive
Interdisciplinary Movement Program and Support
Based on a series of postural and movement assessments we will create a specific individual, and progressive movement program to address and encourage your unique body to release holding patterns that cause pain, restriction or limitations.
Bringing embodied movement science and the somatic way of movement together we work with these principles: First, Restore using myofascial release techniques, somatic movement patterning (Somatic Groundwork), and lengthening tools. Next, Connect by activating underused muscles, creating dynamic flexibility and stability using resistance work, yoga postures and a variety of fun movement that integrates your personal preferences and exercise choices to create the best movement potential for fulfilling your adventure goals.