OFFERINGS

Integrated Movement Specialist

One to One Guided Training. Intelligent Movement Designed Program and Support

Discovery Session: $80

  • Movement Assessment

  •  Short program of Restore and connect

  • Goal Setting

Cultivate Ease of Movement: $400

  • Discovery Session

  • Customized Integrated Program Design

  • Goal Setting

  • Four 1 hour movement sessions

  • Guidance via email, text or phone

 

Dive into Changing Holding Patterns: $700

  • Discovery Session

  • Customized Integrated Program Design

  • Goal Setting

  • Nine 1 hour sessions

  • Guidance via email, text or phone

  • Time to evolve, grow and thrive

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Based on a series of postural and movement assessments we will create a specific individual, and progressive movement program to address and encourage your unique body to release holding patterns that cause pain, restriction or limitations.

Bringing the science and art of movement together we work with these principles: First, Restore using myofascial release techniques, somatic movement patterning, and lengthening tools. Next, Connect by activating underused muscles, creating dynamic flexibility and stability using resistance work, Yoga postures and a variety of fun movement that integrates your personal preferences and exercise choices to create the best movement potential for fulfilling your adventure goals.


Workshops :$200

Taught as Small Groups of in Public Studio Settings

Mindful Movement- Move from the Inside Out

Take a powerful perspective to movement by being in a state of active open attention on the present - mindful.  Movement is essential to life and ease a gift to give ourselves in this lifetime.

In this 2 hour afternoon we will invite our awareness inside to feel our own experience in multiple modalities: Qi Gong, Yoga (both Yin and Yang), and simple organic movement patterns. You will be guided gently to go into your own powerful experience of movement and we will play with our internal perceptions in a safe and held place.

This workshop is appropriate for anyone and the movements both powerful and safe. Believe in the possibility of moving in daily life with more ease and confidence.

Somatic Groundwork - Developmental Body Technology

We are born  with an innate inner wisdom in the development of our ability to move. Over time and through our lives that innate knowing is often disrupted by the circumstances of living life on this planet.This Body Technology is open to all. Guided, rather than instructed, to move from an inner place at a pace that is comfortable and held in a space of safety. This is a functional movement practice where everything is right for you in the moment. Somatic Groundwork is a beautiful invitation to begin again to move from the inside out. Using the ground floor as a support. Through activating the natural spirals and rolling of our body we will awaken our original inner movement wisdom. 

Change the pattern change the experience. Through our life’s experiences our bodies can create patterns of holding on and coping. Somatic Groundwork wakes up a natural inner desire for balance, we can honor the Soma - our living body. 

Your body will be delighted to move in this way.